Umhlahlandlela Wokugcina Wokukhetha Ukhilimu Ongcono Kakhulu Wokulungisa Indawo Emnyama
Ingabe ukhathele ukubhekana namabala amnyama ebusweni bakho? Kungakhathaliseki ukuthi kubangelwa ukulimala kwelanga, izibazi zezinduna, noma ukuguga, amabala amnyama angabakhungathekisa abantu abaningi. Ngenhlanhla, kukhona okhilimu abalungisa amabala amnyama emakethe abangasiza ukuqeda lawo mabala ayingozi ngisho nokukhipha isikhumba sakho. Kulo mhlahlandlela, sizohlola izici ezibalulekile okufanele uzicabangele lapho ukhetha ukhilimu ongcono kakhulu wokulungisa indawo emnyama esikhumbeni sakho.
Izithako zibalulekile
Uma kukhulunywa endaweni emnyama yokulungisa okhilimu, izithako zibalulekile. Bheka imikhiqizo enezithako ezisebenzayo njenge-hydroquinone, i-kojic acid, i-alpha hydroxy acid (AHA) noma i-vitamin C. Lezi zithako zaziwa ngokukwazi kwazo ukufiphala amabala amnyama ngisho nokukhipha ithoni yesikhumba. Ukwengeza, cabanga ukusebenzisa imikhiqizo enezithako ezimanzisa njenge-hyaluronic acid noma i-glycerin ukuze ugcine isikhumba sakho simanzi futhi sinempilo.
Cabangela uhlobo lwesikhumba sakho
Akuwona wonke ama-creams okulungisa amabala amnyama adalwe alingana, futhi lokho okusebenza kumuntu oyedwa kungase kungasebenzi komunye umuntu. Cabangela uhlobo lwesikhumba sakho lapho ukhetha imikhiqizo. Uma unesikhumba esibucayi, bheka amafomula athambile ngaphandle kwamakhemikhali anokhahlo namakha. Ngesikhumba esinamafutha, khetha ifomula engasindi, engeyona eye-comedogenic engeke ivale izimbotshana. Uma unesikhumba esomile, khetha ukhilimu ohlinzeka ngomswakama owanele ukuze uvimbele ukulimala okwengeziwe kwesikhumba.
Ukuvikela ilanga kuyisihluthulelo
Enye yezimbangela eziyinhloko zamabala amnyama ukuchayeka elangeni. Ukuze uvimbele amachashaza akhona ukuthi angaqhubeki abe mnyama futhi uvikele isikhumba sakho ekulimaleni okuzayo, kubalulekile ukukhetha ukhilimu olungisa indawo emnyama oqukethe i-SPF. Bheka imikhiqizo ene-SPF ene-spectrum ebanzi okungenani engama-30 ukuze uvikele isikhumba sakho emisebeni ye-UV eyingozi. Ngokuhlanganisa ukuvikela ilanga ohlelweni lwakho lokunakekela isikhumba, ungasiza ekuvimbeleni amachashaza amasha amnyama ukuthi akheke futhi ugcine ukusebenza kwesilungisi sakho sendawo emnyama.
Funda izibuyekezo futhi wenze ucwaningo lwakho
Zinike isikhathi sokufunda izibuyekezo futhi wenze ucwaningo ngezindawo ezimnyama zokulungisa okhilimu ngaphambi kokuthenga. Bheka imikhiqizo enempendulo eyakhayo evela kubasebenzisi abanokukhathazeka okufanayo kwesikhumba nesakho. Ukwengeza, cabangela ukubonisana nodokotela wesikhumba ukuze uthole iseluleko esiqondene nawe ngokusekelwe ohlotsheni lwakho lwesikhumba esithile kanye nokukhathazeka kwakho. Ngokwenza ngokuzikhandla kwakho, ungenza isinqumo esinolwazi futhi wandise amathuba okuthola ukhilimu olungisa indawo emnyama owenza izimanga.
Ukuvumelana kuyisihluthulelo
Ukuvumelana kubalulekile uma usebenzisa ukhilimu olungisa indawo emnyama. Imiphumela ayiveli ngokuphazima kweso, ngakho-ke kubalulekile ukuba nesineke futhi ukhuthale ohlelweni lwakho lokunakekela isikhumba. Gcoba ukhilimu njengoba uqondisiwe futhi unikeze isikhathi esithile sokusebenza umlingo wawo. Ngokusetshenziswa okungaguquki, ungabona ukubukeka kwamachashazi amnyama kanye nethoni yesikhumba iyonke ithuthuka kancane kancane.
Sekukonke, ukuthola ukhilimu ongcono kakhulu wokulungisa indawo emnyama esikhumbeni sakho kudinga ukucatshangelwa ngokucophelela kwezithako, uhlobo lwesikhumba, ukuvikela ilanga, nokubuyekezwa komsebenzisi. Ngokucabangela lezi zici futhi uhambisane nesimiso sakho sokunakekela isikhumba, ungakwazi ukufiphalisa amabala amnyama futhi uzuze isikhumba esilinganayo. Khumbula, isikhumba sawo wonke umuntu sihlukile, ngakho-ke okusebenzela umuntu oyedwa kungase kungasebenzi komunye umuntu. Ungadangali uma ungayiboni imiphumela esheshayo—ngesineke nemikhiqizo efanele, ungathola isikhumba esicacile, esikhazimulayo obuhlale usiphupha.