Ubuyobozi buhebuje bwo gusukura Retinol: Inyungu, Imikoreshereze, hamwe ninama

Ku bijyanye no kwita ku ruhu, kubona ibicuruzwa bikwiye muri gahunda zawe za buri munsi birashobora kuba umurimo utoroshye. Hamwe namahitamo menshi aboneka, ni ngombwa kumva inyungu nikoreshwa rya buri gicuruzwa kugirango ufate icyemezo kiboneye. Kimwe mubicuruzwa nkibi bimaze kumenyekana mumyaka yashize ni retinol yoza. Muri iki gitabo, tuzasesengura inyungu, imikoreshereze, hamwe ninama zo kwinjiza retinol yoza muri gahunda yawe yo kwita ku ruhu.

Inyungu zo Gusukura Retinol

Retinol ikomoka kuri vitamine A izwiho kurwanya gusaza n'ubushobozi bwo kuzamura uruhu. Iyo ikoreshejwe mugusukura, retinol irashobora gufasha gutobora imyenge, kugabanya isura yumurongo mwiza ninkinko, no kunoza imiterere yuruhu muri rusange. Byongeye kandi, isuku ya retinol irashobora gufasha ndetse no kuruhu rwuruhu no kugabanya isura yibibara byijimye na hyperpigmentation. Gukoresha buri gihe isuku ya retinol birashobora gufasha uruhu rwawe kugaragara neza, rworoshye, kandi rukiri muto.

Gukoresha Retinol Isukura

Iyo winjije retinol yoza muri gahunda yawe yo kwita ku ruhu, ni ngombwa gutangira buhoro buhoro kandi ukongera buhoro buhoro amafaranga ukoresha kugirango uruhu rwawe ruhinduke. Tangira ukoreshe isuku inshuro 2-3 mucyumweru hanyuma wongere buhoro buhoro ukoreshe burimunsi nkuko uruhu rwawe rumenyereye ibicuruzwa. Ni ngombwa kandi gukurikirana hamwe na moisturizer hamwe nizuba ryizuba, kuko retinol ishobora gutuma uruhu rwumva izuba. Kandi, nibyiza gukoresha retinol yawe yoza nijoro kugirango ureke ibicuruzwa bikore amarozi ijoro ryose.

Ibyifuzo bya retinol

Hamwe nogusukura retinol nyinshi kumasoko, kubona imwe ibereye ubwoko bwuruhu rwawe nibibazo birashobora kugorana. Hano hari inama zagufasha gutangira:

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2. La Roche-Posay Effaclar Adapalene Gel 0.1% Kuvura Acne: Iyi suku irimo adapalene, retinoide ivura neza acne kandi ikarinda gucika.

3. CeraVe Kuvugurura SA Isukura: Yakozwe na aside salicylique na ceramide, iyi suku irasohora kandi ikangiza uruhu mugihe itanga inyungu za retinol.

Muri rusange, kwinjiza retinol yoza muri gahunda yawe yo kwita ku ruhu birashobora gutanga inyungu zitandukanye, kuva kugabanya ibimenyetso byubusaza kugeza kunoza imiterere yuruhu muri rusange. Mugusobanukirwa ibyiza, imikoreshereze ikwiye, hamwe nibyifuzo byogusukura retinol, urashobora gufata icyemezo kiboneye ukabona uruhu rukayangana, rwubusore ushaka.